Thursday, December 17, 2009

Broccoli Thoran/Stir Fry

Ingredients:

Broccoli - 1/2 kg
Chopped Onion - 1
Crushed Garlic - 3
Green chilli - 2
Grated Coconut - 1/2 cup
Turmeric powder - 1/4tsp
Mustard seeds
Curry leaves
Salt
Oil

Method:

Wash broccoli and cut into small pieces.Heat oil in a pan.Splutter mustard and curry leaves.Add crushed garlic,onion,turmeric and green chillies.Saute well till the onion become soft.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat.Stir in between and add coconut .Mix well and switch off the stove.Serve hot with rice.

24 comments:

  1. Nice stir fry,loved the ingredients used for it,very flavourful and tasty

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  2. Hi. Nice stir fry, the only problem is Broccoli is very expensive here.

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  3. Have just started to atste brocolli hearing its health benefits, this fry sounds interesting!

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  4. Ohhhh ma fav thoran...Healthy and delicious......

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  5. Dear Sreelekha
    I love broccoli..but it is so expensive here ;-(
    The light seasoning is perfect, you have spared the Garam masala from this dish, great boss!!
    Hmmm!!, thinking if I buy one broccoli, I can spare the cigarettes for a day, that will serve 2 purpose, SOMEONE will be happy to eat Sreelekha's dish and more happy , I pardoned the cigarette for a day for sparing my health for a day.
    Have a nice pre-weekend ahead

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  6. Thanks for sharing... Sreelekha..
    I m not very fond of Broccoli.. though available quite commonly.. :)
    Will definitely try it for my guests :)

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  7. Brocoli is my fav,i can even eat it raw...Njanum ithu undakkarunde,yummy thoran...

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  8. Hi Sree Brocoli is my fav..but havent tried around much with it yet..Thanks for the recipe!!

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  9. lovely stir fy dear.............

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  10. I love this..Looks adipoli!!! yummyy

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  11. i must try this...my hubby's favorite!..thx for sharing, dear!

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  12. enikum inu brocooli anu evide..monteyum favorite anu ithu...Njan vellam ozhikatheyanu undakaru :)

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  13. Healthy dish Sree. Looks yumm.

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  14. Enthru telepathya da!!innu evide lunchenu ethum,vendaka puliannu ayerinnu, ipool kazhichu vanneullu...urs looks adipoli!!nalla asssalayitunda.:)

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  15. Hi,
    Please join my forum for food bloggers...
    http://cooking.divewebb.com/

    U can also submit ur site URL with our Chefs directory
    http://www.divewebb.com/chefsdirectory/

    Regards
    Tresa
    Owner Of http://www.4yourtastebuds.com/

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  16. Such a healthy stir fry, love to have rice and rasam..yumm!

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  17. I like broccoli quite a bit...mostly have it just steamed...so I am sure this one will taste even better

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  18. Broccoli is a family fav..so I guess they will like this..adipoli idea Sree :-)

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  19. Nice recipe,still I dont cook broccoli @ home! But love the veggie!

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  20. It's a healthy thoran! And it's innovative too with broccoli! I want to taste it!

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